Almost 7 hrs in the water and still looking and sounding good. Ibuleve tablets are for a niggle in the shoulder (legacy injury so fingers crossed we can keep in check)

Conditions are nigh on perfect at the moment - sun out and sea pretty calm. Good for me as I have stopped puking - Keith (father in law) hasn't yet - tee hee hee.

Lex latest game to preoccupy herself has been to play chicken with tankers. Thought that was pretty ambitious myself given their poor turning circles and general lack of ability to stop on short notice. That said she seems to relish the challenge - even suggested going back to have another crack at one.

In terms of progress we are well over half way in terms of distance (c. 2 miles past Sandy Epp buoy). Hard to guage finish time at this stage as don't won't to tempt fate.

More anon